May 2020 bring more healing joys to your practices!
This year has taught me alot about my current relationship to practice. I’m learning that I tend to stop practicing when I begin to feel pain. – even if they might be growing pains. I hope to face fear straight on with more accountability in the coming year. May my practices bring joyful reasons to invest in the growing pains that ultimately help heal myself.
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Starting the Monday right by bringing dance back into practice. I’m grateful to 2019 for reminding me that I stopped practicing for the wrong reasons. #healingtakespractice . . . . Thank you for holding space for me to exercise movement with joy @_allyvega 🧚🏽♀️ Excited to move more with you in the new year! 💃May 2020 bring more reasons to add joy to my life’s practice. #divein #startagain #practice #moveinjoy #healwithmovement
This year I’m bringing back my practice in movement through dance. 💃
With the help of Ally Vega, I’m able to explore dance in a way that is geared to my personal goals. I hope to exercise body movement, musicality, and challenge my brain with keeping up in choreography – helping sharpen my personal and professional practices while also calling in healing joy!
What practices are you bringing in to 2020?